Sleep disturbances are common among those with Alzheimer’s, making restful nights a challenge. At Beacon Ridge Senior Mental Health, we understand how important a good night’s sleep is for the well-being of our residents. But how can you help ensure your loved one gets the rest they need while living in a nursing home?

Understanding Sleep Challenges in Alzheimer’s

Alzheimer’s can disrupt normal sleep patterns, leading to insomnia, nighttime wandering, or frequent awakenings. These disturbances not only affect the patient but can also impact their overall health. What strategies can help improve sleep?

Tips for Better Sleep

1. Create a Calm Environment
   Creating a peaceful environment that encourages rest. Dimming lights, reducing noise, and maintaining a comfortable room temperature can make a big difference in helping residents relax.
2. Establish a Consistent Routine
   Consistency is key. We help residents stick to a regular bedtime routine, which can signal to the body that it’s time to wind down. Simple activities like a warm bath or quiet time before bed can promote better sleep.
3. Limit Daytime Naps
   While short naps can be refreshing, too much daytime sleep can interfere with nighttime rest. We encourage light physical activity during the day to help residents feel naturally tired by evening.

At Beacon Ridge Senior Mental Health, better sleep leads to better days. By addressing the individual needs of our residents, we create an environment where restful nights are the norm. If you have questions or need further support, contact us or call us at 918-216-1811—we’re here to help.